VITA COCO vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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VITA COCO wins in 5 out of 13 nutrient categories
VITA COCO: 5
vs
ORGANIC COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | VITA COCO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 27 cal | 15 cal | |
| Protein | 0.6 g | 0.3 g | |
| Carbs | 4.9 g | 3.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA COCO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITA COCO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 18 MG | 0 MG | |
| Potassium, K | 152 MG | 124 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |