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VITA COCO vs INVO

Nutrition comparison per 100 g serving

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VITA COCO wins in 8 out of 12 nutrient categories
VITA COCO: 8 vs INVO: 2 (2 ties)

Overview

Nutrient VITA COCO INVO Winner
Calories 27 cal 28 cal
Protein 0.6 g 0.3 g
Carbs 4.9 g 7.0 g
Fat 0.9 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral VITA COCO INVO Winner
Calcium, Ca 12 MG 11 MG
Iron, Fe 0.7 MG 0 MG
Magnesium, Mg 17 MG 9 MG
Phosphorus, P 18 MG 6 MG
Potassium, K 152 MG 183 MG
Sodium, Na 15 MG 11 MG
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