VITA COCO vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 6 out of 12 nutrient categories
VITA COCO: 4
vs
COCO LIBRE: 6
(2 ties)
Overview
| Nutrient | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 27 cal | 18 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.9 g | 4.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 12 MG | |
| Phosphorus, P | 18 MG | 9 MG | |
| Potassium, K | 152 MG | 212 MG | |
| Sodium, Na | 15 MG | 24 MG |