VITA COCO vs COCO LIBRE
Nutrition comparison per 100 g serving
Ad 468x60
VITA COCO wins in 7 out of 13 nutrient categories
VITA COCO: 7
vs
COCO LIBRE: 3
(3 ties)
Overview
| Nutrient | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 27 cal | 6 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.9 g | 1.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITA COCO | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 2 MG | |
| Phosphorus, P | 18 MG | 6 MG | |
| Potassium, K | 152 MG | 99 MG | |
| Sodium, Na | 15 MG | 13 MG |