VITA COCO KIDS vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 12 nutrient categories
VITA COCO KIDS: 2
vs
ZICO: 6
(4 ties)
Overview
| Nutrient | VITA COCO KIDS | ZICO | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA COCO KIDS | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | VITA COCO KIDS | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 111 MG | 200 MG | |
| Sodium, Na | 8 MG | 27 MG |