VITA COCO KIDS vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 6 out of 13 nutrient categories
VITA COCO KIDS: 4
vs
COCONUT WATER WITH PULP: 6
(3 ties)
Overview
| Nutrient | VITA COCO KIDS | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 19 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA COCO KIDS | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3 MG |
Minerals
| Mineral | VITA COCO KIDS | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 111 MG | 95 MG | |
| Sodium, Na | 8 MG | 30 MG |