VISCONTI vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
VISCONTI: 6
vs
MONTEREY GOURMET FOODS: 6
(1 ties)
Overview
| Nutrient | VISCONTI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 73.2 g | 25.4 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VISCONTI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VISCONTI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 430 MG |