VIRTUOSO VANILLA GREEK I.Q. YOGURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VIRTUOSO VANILLA GREEK I.Q. YOGURT: 4
vs
RASPBERRY BLENDED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VIRTUOSO VANILLA GREEK I.Q. YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 94 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 12.1 g | 17.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRTUOSO VANILLA GREEK I.Q. YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VIRTUOSO VANILLA GREEK I.Q. YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 35 MG | 47 MG |