VIRGINIA SALTED PEANUTS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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VIRGINIA SALTED PEANUTS wins in 3 out of 10 nutrient categories
VIRGINIA SALTED PEANUTS: 3
vs
PREMIUM FRUIT & NUTS: 2
(5 ties)
Overview
| Nutrient | VIRGINIA SALTED PEANUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 321 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA SALTED PEANUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA SALTED PEANUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 107 MG | 107 MG | Tie |