VIRGINIA PEANUTS vs TOO GOOD GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VIRGINIA PEANUTS: 4
vs
TOO GOOD GOURMET: 4
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 40 g | 75 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,286 MG |