VIRGINIA PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
VIRGINIA PEANUTS: 3
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 433 MG | 643 MG | |
| Sodium, Na | 767 MG | 18 MG |