VIRGINIA PEANUTS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
VIRGINIA PEANUTS: 7
vs
AURORA NATURAL: 2
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 767 MG | 658 MG |