VIRGINIA PEANUTS vs VANILLA YOGURT
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
VIRGINIA PEANUTS: 6
vs
VANILLA YOGURT: 1
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | VANILLA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VIRGINIA PEANUTS | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 3,536 MG | 643 MG |