VIRGINIA PEANUTS vs PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA PEANUTS wins in 8 out of 11 nutrient categories
VIRGINIA PEANUTS: 8
vs
PRALINE PECANS: 2
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 35.7 g | 53.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VIRGINIA PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 3,536 MG | 383 MG |