VIRGINIA PEANUTS vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
VIRGINIA PEANUTS: 5
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 4
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 586 cal | 433 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 25 g | 63.3 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 882 MG | 50 MG |