VIRGINIA HAM AND CHEDDAR vs UN TURKEY SANDWICH
Nutrition comparison per 100 g serving
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UN TURKEY SANDWICH wins in 5 out of 10 nutrient categories
VIRGINIA HAM AND CHEDDAR: 4
vs
UN TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | VIRGINIA HAM AND CHEDDAR | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 260 cal | 218 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 27.3 g | 13.5 g | |
| Fat | 10.4 g | 5.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA HAM AND CHEDDAR | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VIRGINIA HAM AND CHEDDAR | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 675 MG | 168 MG |