VIRGINIA HAM AND CHEDDAR vs MAPLE HONEY TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE HONEY TURKEY SUB wins in 5 out of 10 nutrient categories
VIRGINIA HAM AND CHEDDAR: 3
vs
MAPLE HONEY TURKEY SUB: 5
(2 ties)
Overview
| Nutrient | VIRGINIA HAM AND CHEDDAR | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 260 cal | 174 cal | |
| Protein | 15.6 g | 16.6 g | |
| Carbs | 27.3 g | 14.5 g | |
| Fat | 10.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA HAM AND CHEDDAR | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | VIRGINIA HAM AND CHEDDAR | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 675 MG | 573 MG |