VIRGINIA HAM AND CHEDDAR vs HAM & CHEDDAR DELI SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
VIRGINIA HAM AND CHEDDAR: 4
vs
HAM & CHEDDAR DELI SANDWICH: 4
(1 ties)
Overview
| Nutrient | VIRGINIA HAM AND CHEDDAR | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 15.6 g | 11.5 g | |
| Carbs | 27.3 g | 25.8 g | |
| Fat | 10.4 g | 6.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA HAM AND CHEDDAR | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 675 MG | 611 MG |