VIRGINIA HAM AND CHEDDAR vs EVERROAST CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VIRGINIA HAM AND CHEDDAR: 4
vs
EVERROAST CHICKEN CLUB SUB: 4
(2 ties)
Overview
| Nutrient | VIRGINIA HAM AND CHEDDAR | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 260 cal | 183 cal | |
| Protein | 15.6 g | 15.5 g | |
| Carbs | 27.3 g | 13.9 g | |
| Fat | 10.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA HAM AND CHEDDAR | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VIRGINIA HAM AND CHEDDAR | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 675 MG | 643 MG |