VIRGINIA HAM AND CHEDDAR vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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VIRGINIA HAM AND CHEDDAR wins in 5 out of 10 nutrient categories
VIRGINIA HAM AND CHEDDAR: 5
vs
EGG SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | VIRGINIA HAM AND CHEDDAR | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 260 cal | 203 cal | |
| Protein | 15.6 g | 6.6 g | |
| Carbs | 27.3 g | 16.3 g | |
| Fat | 10.4 g | 11.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA HAM AND CHEDDAR | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VIRGINIA HAM AND CHEDDAR | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 675 MG | 238 MG |