VIRGINIA DINER vs POPCORN MIX
Nutrition comparison per 100 g serving
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POPCORN MIX wins in 5 out of 11 nutrient categories
VIRGINIA DINER: 3
vs
POPCORN MIX: 5
(3 ties)
Overview
| Nutrient | VIRGINIA DINER | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 411 MG | 482 MG |