VIRGINIA DINER vs KETTLE CORN CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VIRGINIA DINER: 4
vs
KETTLE CORN CRUNCH: 4
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calories | 821 cal | 379 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 107.1 g | 82.8 g | |
| Fat | 42.9 g | 6.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | KETTLE CORN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 1,345 MG |