VIRGINIA DINER vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 7 out of 10 nutrient categories
VIRGINIA DINER: 1
vs
MEAL BAR: 7
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 64.3 g | 50.6 g | |
| Fat | 26.2 g | 23.5 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 452 MG | 224 MG |