VIRGINIA DINER vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VIRGINIA DINER: 4
vs
LAKE CHAMPLAIN CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | VIRGINIA DINER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 64.3 g | 54.3 g | |
| Fat | 26.2 g | 37.1 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA DINER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA DINER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 7.7 MG | |
| Sodium, Na | 452 MG | 71 MG |