VIRGINIA BRAND LOWER SODIUM HAM vs TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP
Nutrition comparison per 100 g serving
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VIRGINIA BRAND LOWER SODIUM HAM wins in 5 out of 10 nutrient categories
VIRGINIA BRAND LOWER SODIUM HAM: 5
vs
TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP: 1
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND LOWER SODIUM HAM | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Calories | 128 cal | 158 cal | |
| Protein | 17.0 g | 14.5 g | |
| Carbs | 6.4 g | 14.5 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND LOWER SODIUM HAM | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND LOWER SODIUM HAM | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 681 MG | 895 MG |