VIRGINIA BRAND HAM vs HEARTY THICK CUT BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VIRGINIA BRAND HAM: 4
vs
HEARTY THICK CUT BOLOGNA: 4
(2 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calories | 105 cal | 293 cal | |
| Protein | 15.8 g | 9.8 g | |
| Carbs | 1.8 g | 4.9 g | |
| Fat | 4.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | VIRGINIA BRAND HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 737 MG | 878 MG |