VIRGINIA BRAND HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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PEPPERONI wins in 3 out of 8 nutrient categories
VIRGINIA BRAND HAM: 2
vs
PEPPERONI: 3
(3 ties)
Overview
| Nutrient | VIRGINIA BRAND HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 89 cal | 467 cal | |
| Protein | 16.1 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA BRAND HAM | PEPPERONI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 2,033 MG |