VIRGINIA BAKERY vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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BANANA MUFFINS wins in 5 out of 11 nutrient categories
VIRGINIA BAKERY: 4
vs
BANANA MUFFINS: 5
(2 ties)
Overview
| Nutrient | VIRGINIA BAKERY | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 545 cal | 383 cal | |
| Protein | 25.5 g | 2.1 g | |
| Carbs | 50.9 g | 57.5 g | |
| Fat | 36.4 g | 14.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BAKERY | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BAKERY | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 382 MG | 340 MG |