VIRGINIA A BLEND OF ALMONDS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
VIRGINIA A BLEND OF ALMONDS: 4
vs
WESTERN FAMILY: 5
(1 ties)
Overview
| Nutrient | VIRGINIA A BLEND OF ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA A BLEND OF ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 750 MG | |
| Sodium, Na | 0 MG | 714 MG |