VIRGIN vs WELCH'S

Nutrition comparison per 100 g serving

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VIRGIN wins in 4 out of 10 nutrient categories

VIRGIN: 4 vs WELCH'S: 3 (3 ties)

Overview

Nutrient	VIRGIN	WELCH'S	Winner
Calories	500 cal	348 cal
Protein	3.3 g	0 g
Carbs	70 g	82.6 g
Fat	23.3 g	0 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	VIRGIN	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGIN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	417 MG

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