VIRGIN vs COOKING & BAKING CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VIRGIN: 4
vs
COOKING & BAKING CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | VIRGIN | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 90 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGIN | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VIRGIN | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |