VINTAGE WEST INDIAN PEPPER SAUCE vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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VINTAGE WEST INDIAN PEPPER SAUCE wins in 7 out of 11 nutrient categories
VINTAGE WEST INDIAN PEPPER SAUCE: 7
vs
SEEDS OF CHANGE: 3
(1 ties)
Overview
| Nutrient | VINTAGE WEST INDIAN PEPPER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 40 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINTAGE WEST INDIAN PEPPER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | VINTAGE WEST INDIAN PEPPER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 700 MG | 412 MG |