VINTAGE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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VINTAGE wins in 4 out of 10 nutrient categories
VINTAGE: 4
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | VINTAGE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 414 cal | 485 cal | |
| Protein | 13 g | 9.1 g | |
| Carbs | 59 g | 60.6 g | |
| Fat | 14 g | 24.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINTAGE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VINTAGE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 14 MG | 1,030 MG |