VINTAGE vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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CANDIED WALNUTS wins in 6 out of 10 nutrient categories
VINTAGE: 2
vs
CANDIED WALNUTS: 6
(2 ties)
Overview
| Nutrient | VINTAGE | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 679 cal | |
| Protein | 13 g | 14.3 g | |
| Carbs | 59 g | 21.4 g | |
| Fat | 14 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINTAGE | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 14 MG | 214 MG |