VINTAGE ENGLISH CHEDDAR CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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VINTAGE ENGLISH CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
VINTAGE ENGLISH CHEDDAR CHEESE: 4
vs
CREAM CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | VINTAGE ENGLISH CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 25 g | 4.6 g | |
| Carbs | 3.6 g | 18.2 g | |
| Fat | 35.7 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINTAGE ENGLISH CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VINTAGE ENGLISH CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 295 MG |