VINGOAT GOAT'S MILK CHEESE WITH WINE vs ITALIAN STYLE RICOTTA LOW FAT CHEESE
Nutrition comparison per 100 g serving
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VINGOAT GOAT'S MILK CHEESE WITH WINE wins in 5 out of 11 nutrient categories
VINGOAT GOAT'S MILK CHEESE WITH WINE: 5
vs
ITALIAN STYLE RICOTTA LOW FAT CHEESE: 3
(3 ties)
Overview
| Nutrient | VINGOAT GOAT'S MILK CHEESE WITH WINE | ITALIAN STYLE RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 97 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 32.1 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINGOAT GOAT'S MILK CHEESE WITH WINE | ITALIAN STYLE RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VINGOAT GOAT'S MILK CHEESE WITH WINE | ITALIAN STYLE RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 214 MG | 242 MG |