VINEGAR & SALT CHICHARRONES FRIED PORK SKINS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 6 out of 11 nutrient categories
VINEGAR & SALT CHICHARRONES FRIED PORK SKINS: 3
vs
ONION FLAVORED RINGS: 6
(2 ties)
Overview
| Nutrient | VINEGAR & SALT CHICHARRONES FRIED PORK SKINS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINEGAR & SALT CHICHARRONES FRIED PORK SKINS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VINEGAR & SALT CHICHARRONES FRIED PORK SKINS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 2,286 MG | 1,000 MG |