VINE-RIPENED TOMATO SAUCE vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 9 out of 12 nutrient categories
VINE-RIPENED TOMATO SAUCE: 2
vs
PASTA JACKFRUIT BOWL: 9
(1 ties)
Overview
| Nutrient | VINE-RIPENED TOMATO SAUCE | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 13.2 g | 12.2 g | |
| Fat | 8.4 g | 4.3 g | |
| Fiber | 0.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINE-RIPENED TOMATO SAUCE | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VINE-RIPENED TOMATO SAUCE | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 187 MG | 216 MG | |
| Sodium, Na | 256 MG | 271 MG |