VINE RIPE vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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VINE RIPE wins in 5 out of 10 nutrient categories
VINE RIPE: 5
vs
RED CLAM SAUCE: 4
(1 ties)
Overview
| Nutrient | VINE RIPE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 83 cal | |
| Protein | 1.6 g | 15 g | |
| Carbs | 10.9 g | 3.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINE RIPE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | VINE RIPE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 594 MG | 450 MG |