VINE RIPE vs DEL MONTE

Nutrition comparison per 100 g serving

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VINE RIPE wins in 5 out of 11 nutrient categories

VINE RIPE: 5 vs DEL MONTE: 4 (2 ties)

Overview

Nutrient	VINE RIPE	DEL MONTE	Winner
Calories	55 cal	90 cal
Protein	1.6 g	1.5 g
Carbs	10.9 g	20.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	VINE RIPE	DEL MONTE	Winner
Vitamin C, total ascorbic acid	9.4 MG	13.4 MG

Mineral	VINE RIPE	DEL MONTE
Calcium, Ca	0 MG	30 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	269 MG
Sodium, Na	594 MG	627 MG

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