VINDALOO SIMMER SAUCE WITH TOMATOES vs ROLAND
Nutrition comparison per 100 g serving
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VINDALOO SIMMER SAUCE WITH TOMATOES wins in 5 out of 10 nutrient categories
VINDALOO SIMMER SAUCE WITH TOMATOES: 5
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | VINDALOO SIMMER SAUCE WITH TOMATOES | ROLAND | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 14.2 g | 13.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO SIMMER SAUCE WITH TOMATOES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VINDALOO SIMMER SAUCE WITH TOMATOES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 550 MG | 633 MG |