VINDALOO SIMMER SAUCE MADE WITH TOASTED CUMIN & ONION PUREE vs ROASTED SWEET POTATO SEASONING SAUCE
Nutrition comparison per 100 g serving
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VINDALOO SIMMER SAUCE MADE WITH TOASTED CUMIN & ONION PUREE wins in 5 out of 10 nutrient categories
VINDALOO SIMMER SAUCE MADE WITH TOASTED CUMIN & ONION PUREE: 5
vs
ROASTED SWEET POTATO SEASONING SAUCE: 2
(3 ties)
Overview
| Nutrient | VINDALOO SIMMER SAUCE MADE WITH TOASTED CUMIN & ONION PUREE | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calories | 51 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.0 g | 10 g | |
| Fat | 0.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINDALOO SIMMER SAUCE MADE WITH TOASTED CUMIN & ONION PUREE | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 661 MG | 1,500 MG |