VINDALOO SAUCE vs THREE CHEESE CHICKEN FLORENTINE
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN FLORENTINE wins in 5 out of 10 nutrient categories
VINDALOO SAUCE: 4
vs
THREE CHEESE CHICKEN FLORENTINE: 5
(1 ties)
Overview
| Nutrient | VINDALOO SAUCE | THREE CHEESE CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calories | 102 cal | 143 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 9.3 g | 11.1 g | |
| Fat | 6.8 g | 11.1 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO SAUCE | THREE CHEESE CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 5.7 MG |
Minerals
| Mineral | VINDALOO SAUCE | THREE CHEESE CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 127 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 593 MG | 841 MG |