VINDALOO MEAL KIT vs SAVORY BLEND OF ONION
Nutrition comparison per 100 g serving
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VINDALOO MEAL KIT wins in 7 out of 10 nutrient categories
VINDALOO MEAL KIT: 7
vs
SAVORY BLEND OF ONION: 2
(1 ties)
Overview
| Nutrient | VINDALOO MEAL KIT | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calories | 358 cal | 184 cal | |
| Protein | 7.6 g | 4.8 g | |
| Carbs | 79.3 g | 36.8 g | |
| Fat | 1.9 g | 2 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO MEAL KIT | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | VINDALOO MEAL KIT | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 774 MG | 528 MG |