VINDALOO MEAL KIT vs CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS
Nutrition comparison per 100 g serving
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CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS wins in 6 out of 10 nutrient categories
VINDALOO MEAL KIT: 3
vs
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | VINDALOO MEAL KIT | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 358 cal | 361 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 79.3 g | 78.7 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO MEAL KIT | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | VINDALOO MEAL KIT | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 66 MG | |
| Iron, Fe | 2.0 MG | 4.4 MG | |
| Sodium, Na | 774 MG | 967 MG |