VINDALOO HOT AND SPICY COOKING SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
VINDALOO HOT AND SPICY COOKING SAUCE: 4
vs
SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | VINDALOO HOT AND SPICY COOKING SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 1.6 g | 13.3 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINDALOO HOT AND SPICY COOKING SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 352 MG | 6,133 MG |