VINCENT FAMILY vs W&M
Nutrition comparison per 100 g serving
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VINCENT FAMILY wins in 5 out of 10 nutrient categories
VINCENT FAMILY: 5
vs
W&M: 4
(1 ties)
Overview
| Nutrient | VINCENT FAMILY | W&M | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 1.8 g | 8 g | |
| Carbs | 84.2 g | 48 g | |
| Fat | 0 g | 44 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINCENT FAMILY | W&M | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | VINCENT FAMILY | W&M | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 18 MG | 560 MG |