VINCENT FAMILY CRANBERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VINCENT FAMILY CRANBERRIES: 4
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | VINCENT FAMILY CRANBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINCENT FAMILY CRANBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 45 MG |
Minerals
| Mineral | VINCENT FAMILY CRANBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 60 MG | 183 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |