VILLAGE STYLE HUMMUS vs JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO HUMMUS wins in 6 out of 10 nutrient categories
VILLAGE STYLE HUMMUS: 3
vs
JALAPENO HUMMUS: 6
(1 ties)
Overview
| Nutrient | VILLAGE STYLE HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 17.9 g | 21.1 g | |
| Fat | 17.9 g | 10.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VILLAGE STYLE HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VILLAGE STYLE HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 482 MG | 299 MG |