VILLAGE HEARTH vs BROWN & SERVE HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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VILLAGE HEARTH wins in 6 out of 13 nutrient categories
VILLAGE HEARTH: 6
vs
BROWN & SERVE HAWAIIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | VILLAGE HEARTH | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VILLAGE HEARTH | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VILLAGE HEARTH | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 571 MG | 424 MG |